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You can begin getting your exercise every single day by simply doing 5 or 10 sit up's and pushups in the morning and at night, and taking a 1/2 hour walk somewhere during the day.
It is also advisable to begin increasing your workouts as you go along, simply because the more exercises you wind up doing every single day the more calories you'll end up burning and the more fat you are going to wind up losing.
Something else I would like to mention is that if you compare 1 pound of fat to 1 pound of muscle, you're going to find that the muscle will burn off more calories in a day than a pound of fat.
I do not mean to imply the you should start working out in a gym for hours on end because this is something that could come with various health risks if you're incredibly overweight.
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